nutrition

This social media trend is kicking off just as new guidelines are changing how doctors diagnose iron deficiency. Here’s what the levels could reveal about your health.

New research shows caffeine may have benefits beyond a morning boost.

Filled with spinach, celery and orange, this breakfast staple fuels the lifestyle icon’s day.

What you eat after fasting matters: A balanced meal can prevent blood sugar spikes.

In midlife, fasted exercise works against your muscles and bones. Here’s what and when to eat instead.

It’s an easy way to get big flavor and health benefits even in colder months.

Certain powerhouse foods may support sleep, mood, digestion and bone health in midlife. One of them is chocolate.

Eating plant-based for just one day has benefits that go beyond your plate.

The right snack can do more than curb hunger. Adding more protein, fiber and nutrient-dense foods can help support energy, muscle health and overall wellness as your nutritional needs change.

How about protein-packed guac or a “functional Arnold Palmer?”