cognitive health
Experts share a few surprisingly basic tips to protect your memory and keep your mind sharp — even through menopause and aging.
Women taking estrogen alone had a markedly lower risk of dementia, according to new research.
Scientists discovered that the brain changes cell types as it ages.
A new survey shows 25% of midlife women notice cognitive changes, yet early detection conversations remain rare.
A new study shows that shortening your eating window may help slow cognitive decline.
It might not be because of sitting, either.
But not if you drink decaf.
In the U.S., nearly two-thirds of people living with Alzheimer's are women.
Now is the right time to outsmart age-related brain decline.
But lifestyle changes can significantly reduce your risk.
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