How to Save Your Eyes in the Digital Age
The handbook on blue light, screen time, health and electronics. Written with eye doctors and researchers, for parents, educators, employers and the people who build our screens.
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Everything we know about blue light and screens, in one place
How blue light affects the eye and body
What the research shows, in plain language.
Screen time and children
Why kids’ eyes are more exposed, and what helps.
What eye doctors recommend
Perspectives from eye care professionals.
Standards and what to look for
How displays are measured and certified.
Prefer to browse? Read chapter 1 online →
“This book brings the risks of blue light overexposure and skyrocketing screen time into sharp focus, for the health and safety of students, employees, and anyone who uses digital devices.”
Pick your starting point
Parents
Practical steps for kids’ screen time at home and school.
Schools and educators
What to ask for when buying student devices.
Employers and HR
Screen health as part of workplace wellness and benefits.
Manufacturers
The display standards and how to get certified.
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