This 12-Week Hormone Health Program Helps Accelerate Fitness, Nutrition & Stress Management
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For many women, moving through their 40s makes you rethink what your body needs, from how you manage stress and energy to how you approach nutrition and recovery. The supplements and wellness habits that worked in your 20s and 30s don’t always feel like the right fit anymore. That’s where a more holistic approach to midlife wellness comes in. Meet BODi’s Belle Vitale program, a 12-week system that brings together nutrition, fitness, stress management, and hormone-health supplements in one place.
If you’re not familiar with BODi, the wellness platform was formerly known as Beachbody, where it built its reputation around at-home fitness and nutrition programs. The brand rebranded in 2023 with a broader focus on fitness, nutrition, mindset, and overall well-being. Created by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese, Belle Vitale is a 12-week program designed to help bring together nutrition, fitness, stress management, and hormone-health supplements. Inspired by her own experience with symptoms including hot flashes, night sweats, difficulty managing her weight, mood swings, and stress, Calabrese developed the program after spending two years researching hormone health and working with doctors and hormone experts.
Here’s how it works: Belle Vitale is a 12-week hormone-health system that combines supplements, fitness, nutrition, and stress-management support to help women navigate changing hormonal and metabolic needs. The program provides two proprietary supplement formulas for all 12 weeks — a Daily Hormone & Stress Support and Daily Metabolism & Blood Sugar Support. Together, the formulas are intended to address some of the areas women are thinking about more as they move through midlife, instead of taking a one-size-fits-all approach to supplementation.
The two daily supplement formulas are designed to work together to support overall wellness and hormone health by providing a well-rounded approach to stress management, metabolism, and blood sugar support. The Daily Hormone & Stress Support focuses on stress management and healthy cortisol levels, with ingredients including ashwagandha, rhodiola, iodine, zinc, and vitamin B12. Next, the Daily Metabolism & Blood Sugar Support is crafted with a blend of sinetrol, chromax, and reducose to support fat metabolism, healthy blood sugar, and carbohydrate metabolism.
You can also purchase the supplements separately if you prefer not to use a certain formula. BODi recommends taking the first formula once a day, preferably in the morning, and the second twice a day with breakfast and lunch.
In addition to the supplements, Belle Vitale gives you plenty of guidance to help make the 12 weeks feel manageable. The program includes a nutrition plan divided into three four-week phases, more than 40 hormone-supporting recipes, and a weekly guide to help you stay on track, adding structure and support throughout your journey. It also includes 20 Pilates, strength-training, and cardio workouts ranging from 20 to 60 minutes, plus a digital workout calendar, so you can follow a clear plan. And because stress is part of the wellness equation, the program includes three months of access to the Breathwrk app, which offers guided breathing exercises designed to support stress management, sleep, energy, and mental clarity.
For women looking to be more intentional about their wellness, the Belle Vitale program offers a comprehensive approach that brings nutrition, movement, stress management, and supplementation together in one step. Head to BODi now to add the supplements to your daily routine.
