
ããŒããéŠãïœæäœããœãŒã»ãŒãžã®ãšãã°ããã£ã³
æ¥å€ãäžçååœã®æçãäœãç¶ããããªã§åããŠããé ããã£ããæåãããŠå®¶ã§ãããŒããã¹ãã€ã¹ãæããŠãããåããã倢äžã«ãªã£ãŠå€åœé¢šã®æçãæ¯æ¥ã®ããã«äœã£ãŠã¯é£ã¹ãŠãããã®ã®ããã¯ããããŸã«ã¯é€æ²¹ãšå³åãæãããªããããããŠæ®µã
å¹³ç±ã«æ»ã£ãŠããã«ã€ããŠãå®¶ã§ã¯æ¬åœã«èªåã奜ããªãã®ã ããæå
ã«çœ®ãã°ååãšããçµè«ã«è³ã£ãã
ä»åžžåããŠããããŒãã¯ããã©ã€ãªã¬ã¬ããã ãããã以å€ã¯äœãããæçãé ã«æµ®ããã éœåºŠããèãã䜿ãåããããªãè²·ããæã«äœããšãªãã°æœã諊ãããã®æçã¯ã©ãããåºãæ¢ããŠé£ã¹ã«è¡ãããšã«æ±ºããŠããã
ç§ããªã¬ã¬ãã䜿ã£ãŠå®¶ã§ããäœãã®ã¯ããœãŒã»ãŒãžãããšèšã£ãŠããæ®æ®µããèŠãç®ã«å ãŸãã现é·ããã®ã§ã¯ãªããç®ã«è©°ããã«çŒãã ãã®ã¢ã¡ãªã«é¢šã®çŽ æŽãªã¿ã€ããç¹å£²æ¥ã«ã¯ã²ãèãå€ãã«è²·ããå¡©ãšãªã¬ã¬ãã§é¢šå³ä»ãããŠå·èµåº«ã§å¯ãããŠãããšãçŽ æŽãªãšãŠããããããœãŒã»ãŒãžãåºæ¥äžããã
â ãœãŒã»ãŒãžãšãã°ããã£ã³ã®äœãæ¹â
ã䜿ã£ãææãâ»äœããããåéïŒãœãŒã»ãŒãžã¯4ååã§ããŸãïŒ
ãœãŒã»ãŒãžïŒœ
ã»è±ã²ãèâŠ400g
ã»å¡©âŠ6g
ã»æ°ŽâŠ30g
ã»ããããâŠé©éãå€ã
ã»ãªã¬ã¬ãïŒãã©ã€ïŒâŠé©éãå€ã
ã»ãµã©ãæ²¹ïŒãŸãã¯ãªãªãŒããªã€ã«ïŒâŠé©é
ã»ã€ã³ã°ãªãã·ã¥ããã£ã³âŠ1å
ã»åµâŠ1å
ã»ã¹ã©ã€ã¹ããŒãºâŠ1æ
ã·ãœç§ã®ãªã¬ã¬ãã¯ããã¬ãã·ã¥ãã也ç¥ããŠããæ¹ãéŠãã匷ããªãçããçš®é¡ããã¶ããããã䜿ãç
®èŸŒã¿æçãã¡ãã·ã³æçã«ãæ¬ ãããªãéŠãé«ãããŒãã§ãããããããœãŒã»ãŒãžäœãã®ãã€ã³ãã¯ãããŒãã®éŠãããã·ããšããããããšããããŠãã箞ãã§æ··ããããšïŒ
â åç»ã§ãã芧ããã ããŸãâ
â èª¿å³æãšè±ã²ãèãæ··ããŠå¯ãããŸã
ããŠã«ã«ïŒ»å¡©ïŒæ°ŽïŒããããïŒãªã¬ã¬ãïŒœãæ··ããŠå¡©ã溶ãããå
ã«ãèª¿å³æ¶²ããäœããŸããéŠèŸæã¯ãããããšãªã¬ã¬ãã ããªã®ã§ãã©ã¡ããæ°Žãé»ã£ãœãæ¿ããããæ¯éãã£ã·ãå€ãã«å ããŠãã ãããããã«è±ã²ãèãå ããæ¶²ãå
šäœã«è¡ãæž¡ãããããã«ã箞ãã§æ··ãåãããŸãã

箞ã§ã²ãèãã»ããããã«ãã£ãã£ãšæ··ãããšãèª¿å³æ¶²ãã¿ãã¿ãèã®ç²ã«åžã蟌ãŸããŠèŠããªããªãããããªãã°ããæ··ãçµãããã§ããã ã空æ°ã«è§Šããªãããã«è¡šé¢ã«ãŽã£ãããšã©ããã貌ãä»ããå·èµåº«ã§ã²ãšæ©ä»¥äžã2æ¥ã»ã©å¯ãããŸããããã§ãœãŒã»ãŒãžã®æºåã¯çµããã§ãã

ææãæé ãã·ã³ãã«ã ããããäžã€äžã€ã®å·¥çšããšãŠãéèŠã§ããã®ãœãŒã»ãŒãžäœãã¯ïŒ»âŽå
ã«ãèª¿å³æãšæ°Žã ããæ··ããèª¿å³æ¶²ããäœãïŒâµããã«è±ã²ãèãå
¥ãïŒâ¶ç®žã§æ··ããã®3ã¹ããããããã§ééãããšåºæ¥äžãããå€ãã£ãŠããŸãã®ã§ããããããæ³šæããŠãã ããã
ç®žã§æ··ããã®ã¯ãæã§ç·Žãå¿
èŠããªãããããç®žã§æ··ãããšãèã®ç²ã朰ãããã®ãŸãŸæ®ãã®ã§èããããããããçãããå¯ããããšå¡©ã®å¹æã§èªç¶ãšèã«ç²ããåºãŠãããšã¯çŒãã ãã§ãã£ããåºãŸããŸãã

æ®æ®µã®ã²ãèæçã¯ããŸãããŠã«ã«ã²ãèãå
¥ãïœããã«èª¿å³æãå
¥ãïœç²ããåºããŸã§æã§ãããããïŒœå Žåãå€ãã®ã§ãã€ãªããå ããªãã®ããç®žã§æ··ããã®ããæã§ç·Žããªãã®ãããªããšãªãäžå®ãèŠãããšãããã§ãããããã€ããšã¯éãã仿¥ã¯ã¢ã¡ãªã«æçãäœã£ãŠããã®ã ãããšå¿ã«å¿µããªããã3ã¹ãããããã£ããå®ãã°åé¡ãªããããšã¯å¯ãããæéãããããããŠãããã®ã§å€§äžå€«ã§ãã
â¡ã1ã2æ¥åŸããœãŒã»ãŒãžãçŒããŸã
å¯ãããã²ãèãå·èµåº«ããåºããïŒçåã«ããŠäžžããŸããå°ãèµ€ã¿ãå¢ããŠããŸããããã以å€èŠãç®ã«ã¯ããã»ã©å€åã¯ãããŸãããããã©è§Šã£ãŠã¿ããšã箞ã§ãµã¯ããšæ··ããã ãã®ã²ãèããã£ã¡ãã¡ã«å€ãã£ãŠããŠããã®åŒŸåã«ãã£ãšé©ããç·Žã£ãŠããªãã®ã§ã²ãèã®ç²ããã£ããæ®ã£ãŠããŠããªã®ã«ãã£ã¡ããæçã«ãããŠãå¡©ãšæéã¯ã€ãã¥ãå倧ã§ãã

è±èã®èãæã®ç±ã§æº¶ãããšé£æã«åœ±é¿ããå Žåãããã®ã§ã圢äœãã¯ææ©ãããªããšãªãäžžããããã§ãããŸããããéããªãæ¹ãé°å²æ°ãåºãŸãã匟åã匷ããçŒããšãã
ã£ãšããªãçž®ãã®ã§ãæ³åããçŒãäžããã®åŸããã倧ããã«å¹³ããããŠãããŸãã
ãã©ã€ãã³ã«ãæ²¹ã匱ãã®äžç«ã§æž©ããçé¢ãã€ãããããšçŒããŠãããŸãããã®æ¥ã¯æäœãã®ããã·ã¥ãããããäžç·ã«çŒããŸããã

çã®ããããããç²ãã®ãããããåšãã§ããããããŠå¡©å°ã ãæ··ããããå€ãã®æ²¹ã§çŒããŸããã©ããã䜿ããšããããªåœ¢ã«æåããããããšã«ããããããããã¯ãåã£ããæ°Žã«æãããããã«çŒãããšããã€ãªãã䜿ããªããŠãçŒããšãããããã®ãã³ãã³ã ãã§ã¡ãããšåºãŸããããããåšãç¡ããã°ãååãã«ããŠãããããããšå äžã§è»œãå©ããšåãããã«çŒããŸãã

â¢ç®ççŒããšããã£ã³ãçŒããŸã
åããã©ã€ãã³ã§ãç®ççŒããçŒããŠãããŸããã¢ã«ããã€ã«ãã°ã©ã¹ãªã©ã«ãã¶ããŠç°¡åã«äžžãã«ãããäœããããã«æ²¹ãæ·ããŠçŒããšãå°çšã®åïŒã»ã«ã¯ã«ïŒããªããŠããããããªäžžãç®ççŒããçŒããã詊è¡é¯èª€ã®æ«ãã©ãçãããã®æ¹æ³ã¯ã身è¿ãªçŽ æã§æè»œã«ã§ããŠããããã§ãã

é»èº«ã奜ã¿ã®ç¡¬ãã«åºãŸããŸã§ãèãããŠèžãçŒãã«ããã®éã«ããã£ã³ãååã«å²ããããŒã¹ã¿ãŒãçŒãç¶²ãªã©ã§æž©ããŠãããŸãã
â£å®æã§ã
çŒãããŠã®ãœãŒã»ãŒãžãšãç®ççŒãã奜ã¿ã§ã¹ã©ã€ã¹ããŒãºãããã£ã³ã§æã¿ãã§ããããã§ããåã¿å¿ãã®ãããœãŒã»ãŒãžããã¶ããšããããšããªã¬ã¬ãã®è³éŠãšã¿ã£ããè©°ãŸã£ãèæãå£ãã£ã±ãã«åºãããã€ãããšçŒãããŠã®ç®ççŒãããã©ã¡ãããã以äžãªãã»ã©ã·ã³ãã«ããã®çŽ æŽãããããšãŠãããããã

ããã£ã³ã§æããšäžèŠããããŸããŸãšãŸãããã©ãããé£ã¹ãã°ãœãŒã»ãŒãžã®èèããã«å€ãé£ã¹ãã倧æºè¶³ã®ããªã¥ãŒã ãåã«ã¯ç·ã®ã¹ã ãŒãžãŒã®ããŒã«å²ãããµã©ã代ããã«ãã«ãªã£ãšéŠã°ããããã·ã¥ãããããã€ãŸã¿ã«æé©ã

ãæ°ã«å ¥ãã®ããŒããèŠã€ããããšã箞ã§ãã£ããæ··ããããšãå¿ èŠãªãã®ããããšããè¯ããªããã®ãããã¹ãããšãããªããŠãè¶³ããããšãèªåã«ãšã£ãŠã®å¿å°ããã¯ãèªåã§æ±ºããããŸãã
ããã§ã¯ä»æ¥ã¯ãã®ãžãã§ã
æåŸãŸã§ãèªã¿ããã ãããããšãããããŸããã
