
äŒçµ±YOGAã¯ã©ã¹ã®è¿æ³ â« è¬çŸ©å 容⠢
ãåãã«èªãããšãnoteã«æçš¿ããç§ã®èšäºçã®èäœç©ã®é²èЧã»åŒçšåã³å©çšã»å®è·µçã®æ³šæäºé
ãïŒ2023幎5æ25æ¥æŽæ°ïŒ
ã
ãæ¬æ¥ã¯ éå»ã«éå¬ããã西山åŒäžã®äŒçµ± YOGAã¯ã©ã¹ïŒåæã¯ã©ã¹ïŒã§ã®äŒèª¬ã®è¬çŸ©ã®äžéšãå
¬éèŽããŸããããŒãã¯åŒãç¶ãã æã®ãšãŒã¬ãšè§£è±ãæ±ããå»åŠã¢ãŒãŠã«ãŽã§ãŒã ãããã®ã話ã§ãã
ãã¢ãŒãŠã«ãŽã§ãŒãïŒäŒçµ±å»åŠïŒããšãŒã¬ïŒäŒçµ±YOGAïŒã®ç®çã¯ãè§£è±ãæå°±ããããšã§ãããã®ç®çã§ãªããã®ãæ¬æ¥ãã¢ãŒãŠã«ãŽã§ãŒãããšãŒã¬ãšã¯åŒã³ãŸããã人ã®å¿ãæšãŠãŠã人ã®å¹žçŠãè¶
ãã髿¬¡ãªå¹žçŠã®äžçã«éãåäžãããã®ã§ãã
ã人ã®å¹žçŠãè¶
ãã髿¬¡ãªå¹žçŠã®äžçã«éãåäžãããè
ïŒèè
ïŒã ãã®äžçã«ãšã©ãŸã£ãŠæããã¹ãä»äºã¯ãæ©ã¿ã®ãªãæ°žé ã«å¹³å®ãªå¢å°ãž æ§ã
ãªæ¹æ³ã§çãç©ãæãå°ãããšã§ãã
Â
ã驿§ãšãŒã¬ã®å®è·µã¯ çããããã®äžçã«èªçããæç©ºéã«ãããŠåœ¢æãããæã®ãšãŒã¬ã®è§£èªã«ãã£ãŠå°ãããŸããããã¯ãçããå人ã®èªååæãªæ¬²æãæºããããã®ã«ãªãã¥ã©ã ã§ã¯ãããŸãããçããã²ãšãã²ãšãã®é²ãã¹ãæªæ¥ã«æºåãããŠããèãªã墿¶¯ãžã®åäžã®ã«ãªãã¥ã©ã ã§ããç¬ã¯ç¬ãšããŠã®å¹žçŠãæ±ããç«ã¯ç«ãšããŠã®å¹žçŠãæ±ããŠãå°ããæ
ãããšããããããŸãããããšãçãæ¬ãã¹ãååšããã£ãŠããç¬ã¯ç¬ã§ããããšãåªäœã ãšæããç«ã¯ç«ã§ããããšãåªäœã ãšæã£ãŠããŸãããããŠã倧倿°ã®äººããŸããç¥ä»ãçãæ¬ããªãããã人ãšããŠã®å¹žçŠãæ±ããŠåªäœã ãšæããå°ããæ
ãããšããããããŸãããããããæªã ã«çèç
æ»ã®èŠãã¿ã®äžçããå
ããéãç¥ãããäžæã®èäœïŒå¯ç©ïŒçãªå¿«æ¥œã貪ãããšã«ã®ã¿å¿ã奪ãããŠããŸãã
ãæããªãç°çã¯ãã¿ãããèãããã®ã§ãããèããå ãåŸãããã®ã§ãããªãããä»ã®äººã®èããããèŠãŠã¯ããã®ããå¿ããŠæ ãå«ãããããããŸãèãã¹ããã®ã§ãããããŸã èããå ããããšãç¥ãã¬ããããã«ãã¿ãããèããã°ãªãã¬ã®ã«ãä»ã®äººã®èããããèŠãŠããããæ ãå«ãã¹ãã§ãããããããã¯ãããã«çžå¿ããããšã§ã¯ãªãããšãâââ æ¯äžãã¡ãããããã¯ãããã«èгå¯ãããšãããããã鿥ã®é©éžã¯ãããšããšãæãããŠããŸã£ãã
ããŸããæããªãç°çã¯ãã¿ãããç ããã®ã§ãããç ããŸã¬ãããããã®ã§ãããªãããä»ã®ç ããè ãèŠãŠã¯ããã®ããå¿ããŠæ ãå«ãããããããŸãç ãã¹ã身ã§ãããããŸã ç ãå ããããšãç¥ãã¬ããããã«ä»ã®äººã®ç ãããèŠãŠæ ãå«ããšããããšã¯ããããã«çžå¿ããããšã§ã¯ãªãããšãâââ æ¯äžãã¡ãããããã¯ãããã«èгå¯ãããšãããããã®ããããå¥åº·ã®é©éžã¯ãããšããšãæãããŠããŸã£ãã
ããŸããæããªãç°çã¯ãã¿ãããæ»ãããã®ã§ãããæ»ããŸã¬ããã¬è ã§ãããªãããä»ã®äººãæ»ãããèŠãŠã¯ãèªå·±ãå¿ããŠæ ãå«ãããããããŸãæ»ãªãã°ãªãã¬èº«ã§ãããæ»ãå ããããšãç¥ããªãããããã«ãã¿ãããæ»ã¬ã身ã§ãããªãããä»ã®äººã®æ»ãèŠãŠæ ãå«ããšããããšã¯ããããã«çžå¿ããããšã§ã¯ãªãããšãâââ æ¯äžãã¡ãããããã¯ãããã«èгå¯ãããšããããããçåœã®ã»ããã¯ãããšããšãæãããŠããŸã£ãã
ã
ãäŒçµ±ãšãŒã¬ã®éã¯ãçå®ã®èªç±ãžã®éã§ãã人ã®å¢æ¶¯ãèªãã®éã®çæ³ã§ã¯ãªããšæ²ãã¿ãå¿ã¿å«ããçå®ã®èªç±ãžã®éã«æ§ããæã¡ãæ©ã¿ã®ãªãæ°žé ã«å¹³å®ãªå¢å°ãæ±ãã人ã«ã ã åãããå
æã®éãªã®ã§ãã
ãçŸä»£ã®ã¢ãŒãŠã«ãŽã§ãŒã㯠äžè¬ã«ããã©ã¯ãªãã£ã«åºã¥ãäžã€ã®ããŒã·ã£ïŒãã®æãé瀺ãããããªã»ããŒã·ã£å€å¥è¡šã¯å²æèŽããŸãïŒã®èª¿åïŒãã©ã³ã¹ïŒãç¶æããŠå¥åº·ç¶æ ãè¯å¥œã«ããçè«ãå±éããŠããŸãããäŒçµ±ãšãŒã¬ã®éé¬ã¯ãå¿èº«ãéããªããŽã¡ãŒã¿åªå¢ãªäœè³ªã«å°ããŠåŸ®çŽ°èº«ãæŽ»æ§åãããŸããæ¢ããŠããŒã·ã£ã®ãã©ã³ã¹ã厩ãããã§ããããåœç¶ãèäœã®æŽèµ°ãå¿é ããããšããã§ããããã§ããã©ãŒãã®ã³ã³ãããŒã«ã«ãã£ãŠããã£ã¯ã©ã®çµã³ç®ãåŒããŠã埮现身ããã®ãšãã«ã®ãŒãèäœã«è¡ãäºããããšãŒã¬ãå®è·µããŸãããã®ããã«ããŠãçæéã§ç¥èãªèäœïŒç¥æ®¿ïŒã圢æããŠè¡ããŸããããããã¢ããã¿ã»ãã£ã¯ã©ã®èŠéæ³ã§ãã

ïŒèгæ³å³åïŒ
Â
ãå¿ã«ç¥æ®¿ã圢æãããªããã°ãæ¬æ Œçãªæå³ã§ã®èãªãäžçãšã®åéã¯æããŸããããã ãå¿ã®æºåïŒã°ã«ãæ¬ããäŒçµ±ãšãŒã¬ã«100ïŒ
çããèŠæïŒãåºæ¥ãªããŸãŸã«ãèªããç¡çããç¥ãã¢ãŒããã³ãšç¹ããå®ä¿®ã詊ã¿ãã®ã¯è³æåºæ¥ãŸãããç¥ãä»ã¯è®åãšçæ¬ã«å€ããããã§ãããŸãããæ¿ç¥ã®éãããã®ãããªåŸ®åŠãªãšãŒã¬ã®å®è·µïŒäººãçãç©ãèãªãäžçã«èžã¿å
¥ãããšïŒãå¿«ãæããªãéç©ãååšããã®ãäºå®ã§ãã
à€¯à¥à€à€¶à¥à€à€¿à€€à¥à€€à€µà¥à€€à¥à€€à€¿à€šà€¿à€°à¥à€§à€ ॥2॥
ã
Â
ãããããèæ¯ã®äžã§è§£è±ãæå°±ãããšäºãå®è·µïŒå
¥éã¬ãã«ã®ã¢ãŒãŠã«ãŽã§ãŒãã®å æåŠïŒã¯ããã€ã¬ã¯ãã«äž»ç¥ïŒåžæããç¥éïŒã«ç¹ãããšäºãææãåŸãã«ã¯ å°ãé ãŸãããªã®ã§ãããæªéãªã©ã®ååšã«ä¿®éã劚ããããªãå®å
šãªéãç
§ãããŠããŸããã«ã«ãã®è§£æ¶ã¯ãç§ãã¡ã®èäœãé¢ãããæã€çŸå®äžçã§æè¯ãã¹ã課é¡ã§ããã ãã«ã¿ãå«ããžã§ãŒãã£ãã·ã¥ãšã¯ã西æŽå æè¡ã«ããããšã¬ã¯ã·ã§ã³æ³ã§ããã€ãŸããèªã¿è§£ãå
容ã¯ã奜æ¥ã®éžå®ã§ãã£ãããåæ¹äœã§ãã£ããã亀éãååŒã®å¯åŠã«ãŸã§åã³ãŸããããããæãéèŠãªã®ã¯ãäŒçµ±ãšãŒã¬ã®å®è·µã«äŒŽã£ãŠçºåããå¿èº«ã®å€åïŒç¥å€ïŒã«å¯ŸããŠã®ã¢ãŒãŠã«ãŽã§ãŒãã®ãµããŽã£ãã¯ãªéå®ã§ãã
Â
ãçŸä»£ã®ãšãŒã¬ã®åãçµã¿ã¯ãèªç±ãªç€ŸäŒç掻ã®çµæžçåºç€ããã£ãŠããã®Recreation ã Exercise ãšããŠæŽ»çšãããŠããŸãããçå®ã¯ æã®ãšãŒã¬ããæµããŠãããšãã«ã®ãŒã®çž®å³ãæŒããŠããã ãã®äººçã§ãããã®å§¿ã¯ åœç¶ããã®å Žæã§ããã®ç¬éã«ãæã®ãšãŒã¬ãå®è·µããŠããç§ãã¡ã®åãçµã¿ã ããææããŠè¿°ã¹ãŠããã®ã§ã¯ãããŸããããšãŒã¬ãå®è·µããè
ããããªãè
ããæã«çã享ãããã¹ãŠã®åœã®ããšãèšã£ãŠããã®ã§ãã
 ãããããæ¬æ¥ãç§ãã¡ãæ
ã£ãŠãã䜿åœã¯æã®ãšãŒã¬ã«ãã£ãŠåœ¢æããã宿åœãæŒããããšã§ã¯ãªãã®ã§ããã¢ãŒãŠã«ãŽã§ãŒãã®å æåŠã¯ éã®åäžã®ææšã§ããç§ãã¡ã®ååšã®çç±ãšäœ¿åœãæããã«ããããšã«ãã£ãŠãæªããã«ã«ããåãã«ã«ããžãšè»¢æãããããã¯è§£æ¶ããŠãæã®ãšãŒã¬ãæã瀺ãè§£è±ã®éãæå°±ããèå
žã§ããå°ãªããšãããã®ã¹ã¯ãŒã«ã§æã®ãšãŒã¬ãå®è·µããæéã¯ã人ã§ã¯ãªããèãªãååšã§ãã æ¬æ¥ã®èªåã«ç«ã¡æ»ã£ãŠäžãããæ¬æ¥ã¯ é·ãéãå°çãšå
±ã«ãã£ãæ°Žæ¶ãã©ã®ããã«å®å®ã®ãšãã«ã®ãŒãå
åšãããŠããã®ããçããèªèº«ãæ°Žæ¶ãšåéããŠããã®æïŒå°çïŒã®é²åã®ããã»ã¹ãšèªåãšã®é¢ãããæããŠã¿ãŸããããå®è·µæ³ã¯æ¬¡ã®éãã§ããïŒãã®æãé瀺ãããå®è·µå
容ã¯å²æèŽããŸãïŒ

âæ»ã ïŒ äŒçµ±YOGAã¯ã©ã¹ã®è¿æ³ â ãž
ãç¶ã ïŒÂ ãã¥ãã£ã¢ç¥ ( T.Y.L.A. äž»å¬ YOGA鳿¥œ ã€ãã³ã ) ãšã¯ â¶
© Japan copyright 2023.6.16 Traditional Yoga Art Production