
æ±çé人 èïŒããµã€ãã®çžè«ãã¬ãã¥ãŒ
倧åŠé¢ã§ãããç¹å®ã®æµæŽŸã®ãå¿ççæ³ããèªåã®ãªãªãšã³ããŒã·ã§ã³ãšããŠåŠãã ã ãã§ã¯ããçŸå Žèšåºãã§ã¯éçšããªãã
ããã¯ããã§ã«ç§ããã€ãŠã粟ç¥åæã®æ©ãæ¹ããã¬ãã¥ãŒãããŠããã ãããå±±åŽåææ°ã匷調ããŠããããšã§ããã
æ±çé人æ°ã®ããµã€ãã®çžè«ãã¯ããã®ããŒãã«ã€ããŠãæ°é®®ã§å æ¬çãªèŠåº§ãäžããŠãããåèã§ãããšããã®ããæ¬æžã2åéèªããç§ã®çµè«ã§ããã
ãã®æ¬ã®ããŸãã¯åããšããã¯ãç¹å®ã®æµæŽŸã®ãå¿ççæ³ãã®çŸå Žã§ã®é©çšã«å¯Ÿããã¢ã³ãããŒãŒãšããŠã誰ããæ¥åžžããäºããæ¯ãããããã«åã亀ãããŠããããµã€ãã®çžè«ããããµã€ãã®ã¢ããã€ã¹ããããããäžå¿è»žãšããŠãšããããšããããã³ãã«ãã¯ã¹ç転åãã®ä»®èª¬ãæèµ·ãããšããã«ããã
èè
ããšãäžããŠããäŸã®ã²ãšã€ã瀺ããïŒ
äžé±éã«äžåºŠã®ã«ãŠã³ã»ãªã³ã°ãªã®ã ããååã¯åœŒå¥³ãã³ããã«ææãããããã²ãšæåã¶ãã®é¢æ¥ã
ãæ¥ã«ãã£ã³ã»ã«ããŠã»ããšã«ãããŸããã
ãå®ã¯åãããããŸãããæ»ã¬ããšæã£ãããšäŒãããšãç¬ãã
ïŒäžç¥ïŒ
ãã§ãããã®ããšå€«ãšæ¯åã¯èšãäºãã«ãªã£ã¡ãã£ãŠãä»åºŠã¯äžèšãå£ããããŠãããªããªããŸããã
æ²çãªæ°æã¡ã«ãªãã倫ãè·å Žã§äžéã§ããããšã«ãã£ãŠã¹ãã¬ã¹ãããã£ãŠããããšããæ¯åã圌女ã«ã¯å°ãã ãå¿ãéããŠããããšã«ã€ããŠè©±ãåã£ãŠãããšæéã«ãªãã
çµããéã«ããããå«ã«ãªã£ã¡ãããŸãããšåœŒå¥³ã¯ã©ããã¶ã£ãããŒãã«åŒ±é³ãåããèŸãã®ã ããããšæãå±ãŸããããªãã
ãæ¬åœã§ãããæ°å転æã«äœãèŽ æ²¢ããæ¹ãããããããªãã§ããïŒã
ãå®ã¯ãã®ããšããããŒãã«è¡ãäºå®ã§ãã
ç§ã¯ç¬ã£ãŠããŸãã
ããããããªãã§ãããé«ããã®è²·ããšå æ°åºãŸããã
圌女ãç¬ãã
ãŸãäžé±éåŸã®çŽæãããŠã颿¥ãçµããã
ç§ãªãã®æ³åã ããrigidãªã粟ç¥åæç³»ãã®ã«ãŠã³ã»ã©ãŒã ã£ããã
ããããªã®ã圌女ãèè€ãããè¡ååãã«ç§»ããŠéããã®ããµããŒãããŠãããããªãã®ã ã
ãšãã
ãæãã€ããã®ãèºçé²è¡ããè¯å®ããŠããã
ãšãèšãåºããããããªãïŒïŒŸïŒŸïŒïŒ
ã ããæ¥åžžçãªæ©ã¿ã®è§£æ¶æ³ãšããŠã¯ã誰ãããã£ãŠããããšã§ããã
ãããŠãæ¥åžžã®äžã§ãçžè«ãåããå Žåãããã®ããã«ã¢ããã€ã¹ããã®ã¯ãå žåäžã®å žåããŸãã«ããµã€ãã®çžè«ãã§ãããã
ããã§ãç¹ã«äœãåé¡ãªãããšãå€ãããã ã
ãã ãç§ãæã£ãã®ã¯ãæ±çæ°ã®ããã§ã®å¥³æ§ãžã®ãã¢ããã€ã¹ãã¯ãå®ã¯å¥³æ§ã®å¿æ ãååã«ãæ ®ïŒãããã°ïŒãã£ããäžã§ã®çºèšã§ãããšããããšã ã
äŸãã°ã芪ã«ã²ã©ãããšãèšãããæã«ã¯æãããããããããå·ãŸã§èº«äœã«æ®ããŠããã®ãç¹°ãè¿ããŠããå代ã®å人ã«å¯ŸããŠã
ãããã£ãŠãããµã€ãããããªãããã¯ã£ããèšã£ãŠããèåŸ ããããªãïŒå ç«¥çžè«æãèŠå¯ã«çžè«ããæ¹ãããããããªãïŒã
ãšã¢ããã€ã¹ããå Žåã«ã¯ãããæå³ã§ã®ãæ®éãã®æèŠïŒæç¬å代åã®ãããåžžèãïŒã«ã³ãã®èšããäžéç¥ããçºåããŠããããšã«ãªãã
ãšããããããšãã°ããã€ç¶æ ã§åŒããããã®å人ã«å¯ŸããŠã
ãå°ãã¯å€ã«åºãŠéåãããïŒ
ãããå°ãé 匵ããã®ãããµã€ããã ãšæããã©ã
ãšã¢ããã€ã¹ãããšããã°ãç¡ç¥çµã§ãå·ã€ããå¿å¯Ÿä»¥å€ã®äœç©ã§ããªãã®ã¯æããã§ããã
ããµã€ããã§ããããšã«ã¯ããããããå ããšã圱ããããããšããæ±çæ°ã¯ãããå°ãå ¬å¹³ã«è«ããŠãããã®ã§ã¯ãªããïŒ
ãã£ãšããæ±çæ°ã¯ããããããšã«æ±ºããŠç¡èªèŠãªããã§ã¯ãªãã
ãã®æ¬ã®å¥ã®åæã§ãããµã€ãããšããããšãããã®ã³ãã¥ããã£ã瀟äŒã«ãããããžã§ãªãã£ãŒãªäŸ¡å€èгãžã®ãé å¿ããžã®å§åãšãªãå Žåãããããšããã¯ã£ããææããŠãã(p.104ïŒã
*****
ããŠãæŽå©çå°éå®¶ã«ãããããµã€ãã®çžè«ããšã¯ãå人ã®ããããç¶æ³ïŒæèïŒã«ãã£ãŠãç°ãªã£ããã®ã«ãªãããšããæ±çæ°ã¯ãæ¬¡ã«ææããã
æ±çæ°ã®å Žåã¯ã鿥å¿çãªãã£ã¹ãšãããå宀ãã«ãããŠãæéãçŽæ¥ã¯ã©ã€ãšã³ããããããããããšããç¶æ³ã«ããã
å®ã¯ãå¿çè·ã®äžã§ãèªåã®äž»ãªãæ¥å圢æ ãšããŠãããããç¬ç«éæ¥ã®åœ¢ããšããŠããããšã¯ãæ¥æ¬ã§ã¯å°æ°æŽŸã§ããã
æŽã«ãæ±çæ°ãæè²ãåããŠæ¥ããæ ã£ãŠç«ã€ãå¿ççæ³ãïŒã«ãŒãïŒã¯ã粟ç¥åæçãªãã®ã§ããã
ããã«å¯Ÿãããã«ãŒãããããµã€ãã®çžè«ãã§ããã
å€ãã®ã«ãŠã³ã»ã©ãŒã¯ã3æä»¥äžã®ã«ãŒããæã€ããšãŸã§ã¯ç¡çã ãããããã§ããã®ã ãšããã®ãæ±çæ°ã®æ °ãïŒïŒïŒã§ããã
ã€ãŸãã粟ç¥åæã身ã«ã€ããŠããŠãèªç¥è¡åçæ³ãã§ããŠãEMDRãç¶æ³ã«å¿ããŠäœ¿ãåããããããšãããšãããŸã§ããã«ããã¬ãŒã€ãŒã§ããå¿ èŠã¯å¿ ããããªãã®ã§ã¯ãšããæå³ã®ããšãè¿°ã¹ãŠããã
ããããæå³ã§ã¯ãæ±çæ°ã®èŠå°ã¯ãããã宿ãªãæè¡·äž»çŸ©ããšã¯äžç·ãç»ããŠããç¹ã«ã¯æ³šæãå¿ èŠã§ããã
æ±çæ°ã匷調ããŠããã®ã¯ãå¿ èŠãããã°ãããŒã¹ã©ã€ã³ãšããŠã®ãã«ãŒãããšããŠã®ããµã€ãã®çžè«ãã«ç«ã¡è¿ãããšããããšãªã®ã ã
*****
ããŠãæ±çæ°ã¯ã次ã«ãããããããµã€ãã®çžè«ãã§çšããããææ³ã«ããŠåæããŠããããããã説æããŠè¡ã(pp.50-61)ã
åæããã°ã
ïŒïŒèã
ïŒïŒè³ªåãã
ïŒïŒè©äŸ¡ãã
ïŒïŒèª¬æãã
ïŒïŒã¢ããã€ã¹
ïŒïŒç°å¢èª¿æŽ
ïŒïŒéè«ã»ç€Ÿäº€ã»äžé話
ããããã®å å®ã«ã€ããŠã¯ãæ¬æžèªäœããèªã¿ããã ããã°ãšæãã
*****
æ±çæ°ã®ããããµã€ãã®çžè«ããšã¯ãå çãªæ¢æ±ãšããããããçŸå®çãªåé¡ã®è§£æ±ºããããããšãæåããæ§æ Œãæã€ã
æ±çæ°ãããµã€ãã®çžè«ãã®æ©èœãšããŠåæããã®ã¯æ¬¡ã®éãïŒ
ïŒïŒå€çã±ã¢ã®æŽå
ïŒïŒåé¡ã®ç¥çæŽç
ïŒïŒæ
ç·çãµããŒãã®ç²åŸ
ïŒïŒæéã®åŠæ¹ãšç©èªã®çæ
ããããã®å å®ã«ã€ããŠã¯ãæ¬æžèªäœããèªã¿ããã ããã°ãšæãã
*****
æ±çæ°ã®èå¯ã¯ãããããæå人é¡åŠçèŠå°ããã®ãã¡ã¿ãªæ¯èŒå¿ççæ³æ¯èŒè«ãžãšé£ç¿ããã
ãŸãã¯ãã¬ãŽã£ã»ã¹ãããŒã¹ã«ããããã·ã£ãŒãããºã ãšç²Ÿç¥åæã®æ¯èŒã
粟ç¥åæã¯ãå人çãªç¥è©±ããæ£è èªããåµåºããã
ããã«å¯ŸããŠãã·ã£ãŒãããºã ã§ã¯ã瀟äŒçãªç¥è©±ããå€ããäžããããã
*****
次ã«ãé²å人é¡åŠè ãã¯ã©ã€ã³ãã³ã®ãã«ã¹ã»ã±ã¢ã»ã·ã¹ãã è«ã«é²ãã
ã¯ã©ã€ã³ãã³ã¯ããããã瀟äŒã«ã人ã ã¯å¿èº«ã®äžèª¿ã«å¯Ÿå¿ããå¥åº·ã远æ±ããããã®ä»çµã¿ïŒã·ã¹ãã ïŒãåãã£ãŠãããšããããã¯ä»¥äžã®3ã€ã®ã»ã¯ã¿ãŒããæ§æãããŠãããšããïŒ
ïŒïŒç€ŸäŒçã«å
¬èªãããå°éå®¶ãã¡ïŒå»è
ãªã©ïŒã«ããå°éè·ã»ã¯ã¿ãŒ
ïŒïŒå ãåž«ãæã¿å±ã®ãããªãªã«ã¿ããã£ãŽãªå°éå®¶ãã¡ã«ãããæ°æã»ã¯ã¿ãŒ
ïŒïŒç¥ãåããé£äººã芪é¡ãããã«çŽ äººã®æš©åšè
ã«å©èšãæ±ããæ°éã»ã¯ã¿ãŒ
åŸè ã»ã©ãåºç¯å²ãã«ããŒããŠãããæ¥åžžçã«æ©èœããŠããããµã€ãã®çžè«ãã«è¿ã¥ãã
å°ãè±ç·ããŠãã¬ãã¥ã¢ãŒã§ããç§ãªãã«æ¥é ããæã£ãŠããããšãè¿°ã¹ãã°ã2ã®ãæ°æã»ã¯ã¿ãŒãã«ã¯ããåãããç§åž«ãªã©ãå«ãŸãããšæãããå¿ççæ³å®¶ã¯ãç¥ç¥·åž«ã ãšãããããããæ°æã»ã¯ã¿ãŒãã«ã¯ã©ã€ãšã³ããããé ŒãããšãããŸãããæããªãåŸåããããšæãã
ããããã»ã³ã¹ãããè¯èçãªå ãåž«ãç¥ç¥·åž«ã¯ãäžæãªå¿çã»ã©ãã¹ãããæŽå©çãªåœ¹å²ãæãããŠããããšãå°ãªããªããããããã®ããšã¯ãå©çšããã¹ãã ãšæãã
æŽã«èšãã°ãèšåºå¿ç士ã§ãå ¬èªå¿çåž«ã§ããªããæ°éè³æ Œãããæããªãããã©ããã¯ã©ã€ãšã³ãã®åœ¹ã«ç«ãŠãã ãã®å®åã¯æã£ãŠãããã«ãŠã³ã»ã©ãŒãããã³ãŒãã³ã°ãæå°è ããã³ã³ãµã«ã¿ã³ãããªã©ãçµæ§ããããšããççŽã«èªããã¹ãã ããã
æŽã«èšãã°ãã»ã¯ã¿ãŒïŒãšã»ã¯ã¿ãŒïŒã®äžéã»ã¯ã¿ãŒãèãããããçŸå®¹åž«ããã£ãããã¹ãžã ã³ãŒãã飲ã¿å±ã®ããã¿ããããã¹ãã¹ããããŠãæ¢ããŠèšããã颚ä¿ã®äººãã¡ã§ããã
*****
ããŠã次ã«ãæ±çæ°ã¯ãã¯ã©ã€ã³ãã³ã«åŸãæ²»çã«ãããã説æã¢ãã«ãã®è©±é¡ã«é²ãã
ã説æã¢ãã«ããšã¯ãèšåºã«é¢ãã£ãŠãã人ãã¹ãŠãæ±ããŠããç æ°ãšããœãŒããšãã®æ²»çã«ã€ããŠã®èããã§ãããšå®çŸ©ãããŠããã
åªè¡åž«ã§ããã°ãããŸãã«åãæããŠãããéããã®ä»æ¥ã§ãããããããç¥ãããã·ã£ãŒãã³èªèº«ãæäŸãããããšã§è§£æ¶ããããã§ããã
ããã«å¯ŸããŠã
å¿ççæ³å®¶ïŒå¿çããããš
粟ç¥ç§å»ïŒçç©åŠããããš
ãœãŒã·ã£ã«ã¯ãŒã«ãŒïŒç€ŸäŒããããš
å€ä»£ã¹ãã¢æŽŸïŒå²åŠããããš
ãšãªãã
ãããã説æãããŠãŒã¶ãŒãçŽåŸããå ±æã§ãããã©ãããããã®åŸã®æ²»ççå ±åäœæ¥ã®è¡æ¹ã決å®ã¥ããããã§ããã
ããŠãããã§ããäžåã¬ãã¥ã¢ãŒã§ããç§ã®ãè±ç·ãã«ãä»ãåãããã ãããã
粟ç¥å»åŠã«ããã蚺æåºæºïŒDSM/ICDïŒããã¯ã¬ããªã³ä»¥æ¥ã®èšè¿°ç²Ÿç¥å»åŠãšãããã€ãçãªååå¿çåŠãšã®éã§èŠæš©ãäºããæºãåããçµå±ãåå è«ãå»ããæäœçå®çŸ©ã§æãåããã€ããŠãããå®ã¯å±ããä»®èª¬çæ§é ç©ã§ããããšã¯å€ãã®å°éå®¶ãæããŠãããšæãã
粟ç¥ç§å»ã®å Žåã«ã¯ããã®æäœçã»è¡å䞻矩ç蚺æåºæºã«å ããŠãç¥çµççåŠçèŠå°ããã®ãè¬ç©çæ³ã®ããã®èšºæãšããæ¬¡å ãæŽç¶ãšååšããã
æãã«ãå®ã¯DSMçãªèšºæåºæºã«åºã¥ããè¬ç©ã®ãšããã³ã¹ãå³ãããšã¯ãæ¬è³ªçã«äžæ¯ã§ã¯ãªããããã
DSMç蚺æåºæºã¯ãè³ç¥çµç§åŠçãªäœçšæ©åºãäœãæ ä¿ããŠããªãããã§ããã
ãããéãçŽã£ãŠããè¬ãå¹ããã©ãããã§èšºæåºæºã«ããŠããŸãã°ããã®ã§ã¯ãªããïŒ
äŸãã°ãæŽ»åæ§ã®é«ããé¢å¿ã®ç§»ãããå¿ãç©ã®ãããããªã©ã¯ãã軜èºç¶æ ãã«ããADHDãã«ãã¿ãããã
ãããDSMç蚺æåºæºã ãã§éå¥ããããšã«ã¯éçããããšæãã
äžæ¹ã¯ãæ°åé害ãã®è»žã§ãããããäžæ¹ã¯ãçºéé害ãã®è»žã®äžã«ä¹ã£ãŠããŠãããããç©å·®ããéãããã§ããã
ããã§ããæãŠãããå€ããªããŠã ãå¹ãã°å極æ§é害ã粟ç¥åºæ¿å€ïŒã³ã³ãµãŒã¿ïŒãå¹ãã°ãšADHDããšãŸã§ãéãçŽã£ãŠãè¬çåŠçéå¥èšºæãããŠããŸãæ¹ãããæœããã®ã§ã¯ãªãããšæãã
ããšãããå®æãªæè¬å€æŽã«ãããæ£è ãžã®ãã¡ãŒãžã¯çããŠã¯ãªããªããã®ã§ã¯ãããã
ç§èŠã§ã¯ããããããçç©åŠäž»çŸ©ã»è³ç¥çµç§åŠçã蚺æãšåŠæ¹ã«ã€ããŠããå¿çè·ã¯ããã£ãšäž»äœçãªé¢å¿ãæã€ã¹ãã§ããããå°éæè²ãæ©ããããªãããŠãããšæãã
*****
ããŠãæ±çæ°ã¯ãä»åºŠã¯ #äžäºä¹ 倫 æ°ã®ãæ²»çæåè«ãã«ãããã
ãæ®éçå矀ãã»ã»ã»è¿ä»£è¥¿æ¬§ã«ããã蚺æåé¡ã«ããŠã¯ãŸãã
ãæåçå矀ãã»ã»ã»å°åæ§ãæã€ãããããæãããªã©ã
ãå人çå矀ãã»ã»ã»ãåµé ã®ç
ããªã©ã
ãšãã3次å ã®åé¡ã®è©±é¡ã«æ¯ãã
åŸè ã»ã©ãåšå²ã®äººã®ãçç¥æ§ãã»ã»ã»ãã®äººããã©ããã人ã§ãã©ãããç¶æ ã«ããããŠãããããªã©ã®å人æ å ±çãªãã®ãå«ãã»ã»ã»ã«ãã£ãŠæ¯ããããŠããã
ãå人çå矀ããšããŠãšããã ãã§ã¯èŠçãéããç¶æ ã«ãªã£ãæãã¯ãããŠäººã¯ã粟ç¥ç§å»ãã«ãŠã³ã»ã©ãŒã®éãå©ããåšå²ãããããå°éå®¶ã®ããšã蚪ããããšãå§ããããã§ããã
å°åã³ãã¥ããã£ïŒãããŠã宿çã³ãã¥ããã£ïŒããªããªã£ãä»ãç¹ã«éœåžéšã«ãããŠäººã ã¯å€ç«ããŠãããåšå²ã®äººãžã®ããµã€ãã®çžè«ãããªãœãŒã¹ãšããŠæŽ»çšã§ããªãã
æŽå©çå°éå®¶ã«äŸåããã°ãªããããã ãããšãããå°éå®¶ã®æ¹ã¯ãããµã€ãã®çžè«ããšãããã«ãŒãããããŸã䜿ãããªããã硬çŽãããå°éãã«ããšããŠããã«ãŒããã®äœ¿çšã«ã®ã¿ãã ããããšã¯ããããã¡ããšæãã
ïŒä»¥äžãæ±çæ°ã®äž»åŒµãšæãããå
容ããç§ãªãã«ãã¿ç ããŠã¿ãïŒ
ããããã¯ããŸããã¬ãã¥ã¢ãŒã§ããç§ã®ãè±ç·ããæç°åŒæ°Žã§ããã
粟ç¥ç§å»ã®äžã«ã¯ãåãæ©é¢ã§éãããŠããå¿çè·ã«ããããžããªæ¬æãæã£ãŠã飿ºãããŒãããŒããšããŠåãæ±ã£ãŠäžããå çæ¹ãããã
ãã®äžæ¹ã§ããå¿çãã¹ãå±ããšããŠããæ±ããªãã±ãŒã¹ããèªç¥è¡åçæ³ãããå»åž«ã®æå°ãšç£ç£ã®ããšã«ãè¡ãããããšä»¥å€ã¯ãã«ãŠã³ã»ãªã³ã°ãå¿ççæ³ã«å šãç¡çè§£ãšããã±ãŒã¹ããŸãŸããããã§ããã
ããã€ããšããŠã³ã°ãšãã«ãªããšããŸãã§èªãã ããšããªããããªç²Ÿç¥ç§å»ã¯ãã®äžã«ãŽãã³ãšããã
éã«ãã±ãŒã¹ã¯ãŒã¯ãšãªããšç¡ç¥ãäŸãã°é害幎éãçæŽ»ä¿è·å¶åºŠãå°±åŽæ¯æŽã«ã€ããŠãšãªããšå šãç¥èã®ãªãå¿çè·ãšããã®ãçµæ§ãããšæãã
ãããããã®ã¯ãæ±çæ°ã®åé¡ãåæã«æ¡åŒµããŠæ¢ããŠèšã£ãŠã¿ãã°ãã«ãŒããã®é åãããããªãã
å°ã話é¡ãå€ããããå°éè·ã®General Artã«ã€ããŠã®æè²ããæ¥æ¬ã®é€æå€§åŠã§ã¯ãŸãã§ãªãããŠããªãã®ã¯å€§ãã«åé¡ã ãšæãã
欧米ã®é«çæè²ã§ã¯åœç¶åŠã°ãããé åã§ãããããããäžå°ã®ããã«å¿çè·ãšããŠã®å°éæè²ã¯ãªãããŠããããã§ããã
ã«ãŠã³ã»ã©ãŒã¯ããäžéããç¥ããªããèªåã®å°é以å€ã«ã¯çããã¯ã©ã€ãšã³ãã®èªã話é¡ã«ã€ããŠè¡ããªããããããã話ãçžæããšããŠç©è¶³ããªãããããšã¿ãªãããŠãããšããã®ã¯ããããµããå æ¯ã ããã
ç£æ¥é åã®ã«ãŠã³ã»ã©ãŒã®ã¯ããªã®ã«ã絊äžå¶åºŠãéçšå¶åºŠããŸãã§ç¥ããªããçµæžæ å¢ã«ç¡é¢å¿ãããããåããµã©ãªãŒãã³ã®èŸããçè§£ããŠããªããšãã
ãããã¯ãåŒããããã§ã²ãŒã äŸåã§ã¢ãã¡ã°ãã芳ãŠããããã³ãã±ãªã©ã®å人èªå³å£²äŒãã¢ã€ãã«ã®ã©ã€ãã«ã¯è¶³ãéã¶ãããããã®ãµãã«ã«ãã£ãŒã«ãŸãã§ã€ããŠè¡ããªãã«ãŠã³ã»ã©ãŒãªã©ãããããªãã®ã§ããããïŒ
ãã²ãŒã äŸåçãã®æ²»çãããããšããæ²»çè èªèº«ããèªåã§ã²ãšã€ã®ã²ãŒã ã§ããããã¯ãªã¢ããããšããªããªã©ãšããäºæ ãããã°ãããç¬ããããªãã§ãããã
ããããããšããã«ãŠã³ã»ã©ãŒã®ãã«ã³ããèšãæå³ã§ã®ãäžéç¥ãã®åé¡ã®äžéšã§ãããããµã€ãã®çžè«ãèœåã«é¢ãããšãç§ã¯èãããÂ
******
å®ã¯ãããµã€ãã®çžè«ããšããæ¬ã«ã¯ããŸã è¥å¹²ç¶ããããã
ãããããã®éšåã®ããªãã®å 容ããç§ã¯ãããŸã§ã®éšåã§ãå®è³ªçã«è¿°ã¹ãŠããŸã£ãŠãããšæãã
ããã§ããšãããããã®ãããã§ãç§ã®ä»åã®ã¬ãã¥ãŒã®çã眮ãããã
éèŠãªè¿œå äºé ããããšèããæç¹ã§ã驿ä»ãå ããŠããããã
*****
ã远å ãïŒ
#èšåºå¿ç士 㯠#å ¬èªå¿çåž« ãããšã©ããšæããã¡ã ããåè ã¯æªã ã«å¿ççæ³äžå¿ã®å°éæè²ãåããŠããŠãçŸå Žã®è·åå¥ã®æè²ã«èŠç¹ã眮ããèšç·Žã«åŒ±ã¿ãããã åŸè ã¯è·åå¥ã®çŸå Žæè²ã«è»žè¶³ãããç¹ã«åŒ·ã¿ãããããšãæ±çããã¯ææããŠããã